{"product_id":"ryunosuke-koike-the-practice-of-not-thinking","title":"Ryunosuke Koike: The Practice of Not Thinking","description":"\u003csection class=\"books_about-book-section__s7jrV\"\u003e\n\u003cdiv class=\"books_container__K63E6 container_full__wdr7R\"\u003e\n\u003cdiv class=\"books_right-column__zGVRF\"\u003e\n\u003cdiv class=\"books_inner-content__f36zr\"\u003e\n\u003cdiv class=\"Synopsis_wrapper__fYU_w\"\u003e\n\u003cdiv class=\"Synopsis_synopsis__S3HlC Synopsis_clamp__tBoqj\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"books_about-book-section__s7jrV\"\u003e\n\u003cdiv class=\"books_container__K63E6 container_full__wdr7R\"\u003e\n\u003cdiv class=\"books_right-column__zGVRF\"\u003e\n\u003cdiv class=\"books_inner-content__f36zr\"\u003e\n\u003cdiv class=\"Synopsis_wrapper__fYU_w\"\u003e\n\u003cdiv class=\"Synopsis_synopsis__S3HlC Synopsis_clamp__tBoqj\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cp\u003ePenguin, 2021, softcover, 144 pages, 12.8 x 19.8 cm\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.\u003cbr\u003e\u003cbr\u003eWhen we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"ICA Bookstore","offers":[{"title":"Default Title","offer_id":59854199095680,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0012\/4390\/6109\/files\/9780141994611-jacket-large.webp?v=1789139541","url":"https:\/\/shop.ica.art\/products\/ryunosuke-koike-the-practice-of-not-thinking","provider":"ICA Bookshop","version":"1.0","type":"link"}